On a Tuesday

I wanted to keep a journal this time around with my transition to my new diet to compare how things went last time and this time around.

To clarify with some comments I received, NO, this is not a thyroid condition as few have suggested. As some may remember, I had an intense workout routine. I have since stopped when I moved to Redondo Beach. This and eating "regular" processed food has obviously caused my body to gain some weight. Not out of control, but obviously not taking care of myself has these side effects.

Yesterday was day one. I didn't notice anything until lunch time. I had all veggie burrito (wheat tortilla); my head and throat became very warm along with my tongue. Last night, I ate lentil soup made with unsalted veggie broth with vegan beef tacos. My stomach was not in any pain like it usually was, and the food felt "light", not weighed down in my stomach. I slept better and woke up feeling refreshed. Throughout the day I drank a gallon of water and took a plan based iron supplement before bed.

This morning, I didn't feel like I needed coffee and so far so good. I had lentil soup, while wheat toast, and fruits. Along with this, I have been drinking my gallon of water goal throughout yesterday and today. The only thing I am experiencing is a light headed and dizzy sensation, I feel like I am spinning in a circle. After doing some research on the good old interwebs, it appears my body is in shock and detoxing.

So quickly? Yes. I am not surprised, really. I have been eating like total shit especially since I got back from SEMA. Too much red meat and heavy white starches. In a way, I feel sad that I have neglected myself to the point where my body is so confused after a day. I hope to control my stress through meditation and returning to yoga.

Tonight, I am planning on having 100% vegan pizza for a treat for this awful spinning. I know it will only get more difficult, but from what I remember the first time, it only lasts about 5 days. I hope you all enjoy reading this journey though my perspective!