It has been one week on this detox/vegan journey. It feels nice to be putting my energy into something positive for myself.
So far I have experienced headaches, light fever, and dizziness. Yes, I have gone to the bathroom more, I have been striving for about a gallon of water to help my body flush the toxins out. This past weekend I was at Boost Fest in Arizona, which happened to be about 10 minutes away from my favorite Vegan café, Pomegranate Café. I managed to keep on my diet until we went to dinner. I couldn't resist, and few pieces of red meat. I did not finish it, and it did make me a little bloated, and well, gassy. HAHA.
My boyfriend had a piece of chocolate cake and asked if I wanted some. To my surprise, I just had zero interest in it, which felt good to turn it away. This whole week I have cut out all processed junk and although I can feel my body still cleaning itself, I do feel better. Oddly enough, I cannot sleep not because I am uncomfortable, but I feel super energized. When I wake up, I feel good and refreshed, no longer drinking coffee.
Today I had a light day. Green juiced fruits and veggies from the donut shop up the street, kale salad, and lentil bean soup. I feel a bit sick again right now, but I am powering through it. Just like I already knew, stress is a trigger for me to eat, it is my vice. My boyfriend is out of town for the PRI Show in Indianapolis for the week. I do miss him, even though he space is good and needed, I can't help but feel the cravings once I let the feeling of being home alone get to me. I reach for my gallon, do some work, and that does the trick.
My pants fit better, and I noticed that my face isn't so puffy. This week I am going to add exercise into the mix with no pre workout and see how my body takes it. Today I registered as a full time student at the local CC to finish my Associates program. February is going to be busy and once the racing season starts, I know things will be crazy. I want this healthy routine to be established before the fun starts so I have total control.
Thank you to everyone who has been supportive and interested in my journey! Everyone has one, I love sharing mine.
The Pink Adventures of the Drift Bunny
Monday, December 8, 2014
Tuesday, December 2, 2014
On a Tuesday
I wanted to keep a journal this time around with my transition to my new diet to compare how things went last time and this time around.
To clarify with some comments I received, NO, this is not a thyroid condition as few have suggested. As some may remember, I had an intense workout routine. I have since stopped when I moved to Redondo Beach. This and eating "regular" processed food has obviously caused my body to gain some weight. Not out of control, but obviously not taking care of myself has these side effects.
Yesterday was day one. I didn't notice anything until lunch time. I had all veggie burrito (wheat tortilla); my head and throat became very warm along with my tongue. Last night, I ate lentil soup made with unsalted veggie broth with vegan beef tacos. My stomach was not in any pain like it usually was, and the food felt "light", not weighed down in my stomach. I slept better and woke up feeling refreshed. Throughout the day I drank a gallon of water and took a plan based iron supplement before bed.
This morning, I didn't feel like I needed coffee and so far so good. I had lentil soup, while wheat toast, and fruits. Along with this, I have been drinking my gallon of water goal throughout yesterday and today. The only thing I am experiencing is a light headed and dizzy sensation, I feel like I am spinning in a circle. After doing some research on the good old interwebs, it appears my body is in shock and detoxing.
So quickly? Yes. I am not surprised, really. I have been eating like total shit especially since I got back from SEMA. Too much red meat and heavy white starches. In a way, I feel sad that I have neglected myself to the point where my body is so confused after a day. I hope to control my stress through meditation and returning to yoga.
Tonight, I am planning on having 100% vegan pizza for a treat for this awful spinning. I know it will only get more difficult, but from what I remember the first time, it only lasts about 5 days. I hope you all enjoy reading this journey though my perspective!
To clarify with some comments I received, NO, this is not a thyroid condition as few have suggested. As some may remember, I had an intense workout routine. I have since stopped when I moved to Redondo Beach. This and eating "regular" processed food has obviously caused my body to gain some weight. Not out of control, but obviously not taking care of myself has these side effects.
Yesterday was day one. I didn't notice anything until lunch time. I had all veggie burrito (wheat tortilla); my head and throat became very warm along with my tongue. Last night, I ate lentil soup made with unsalted veggie broth with vegan beef tacos. My stomach was not in any pain like it usually was, and the food felt "light", not weighed down in my stomach. I slept better and woke up feeling refreshed. Throughout the day I drank a gallon of water and took a plan based iron supplement before bed.
This morning, I didn't feel like I needed coffee and so far so good. I had lentil soup, while wheat toast, and fruits. Along with this, I have been drinking my gallon of water goal throughout yesterday and today. The only thing I am experiencing is a light headed and dizzy sensation, I feel like I am spinning in a circle. After doing some research on the good old interwebs, it appears my body is in shock and detoxing.
So quickly? Yes. I am not surprised, really. I have been eating like total shit especially since I got back from SEMA. Too much red meat and heavy white starches. In a way, I feel sad that I have neglected myself to the point where my body is so confused after a day. I hope to control my stress through meditation and returning to yoga.
Tonight, I am planning on having 100% vegan pizza for a treat for this awful spinning. I know it will only get more difficult, but from what I remember the first time, it only lasts about 5 days. I hope you all enjoy reading this journey though my perspective!
Monday, December 1, 2014
Take 2
It has been about a year since I transitioned back to "regular eating" from vegan. Weight gain is about all the change I thought I was going through until recently. Before I went vegan, I developed these skin rashes that I thought were from stress. Turns out, I have psoriasis. I have always been in good health, but now things are getting scary. I have been developing bruises on my hands and chest without any injury to that area. Recently, I have had ZERO energy and can sleep all day and night if I had the option. I am highly anemic and it is very frightening how quickly a year can dramatically effect your health.
The biggest thing that scares me is that kidney disease runs in my family. My father lost his kidneys nearly overnight without feeling anything, and my mother was the donor. The past year has been difficult in many aspects, and I let my health suffer as a result. I am sick now because of negligence and this needs to change.
I remember catching shit for being a vegan at the time, but that was the healthiest point of my entire life; contrary to what others may feel is "healthy". My psoriasis was non existent, I had plenty of vitamins (especially iron) and I could "feel" my organs being at full function. I have decided to try and maintain as close to a vegan eating habit as possible. Despite the teasing and negative comments, I have to do it for my health.
Feeling as sick as I do most of the day can't be healthy, so I am looking forward to undergoing the detox that will make e feel like total shit even more to get myself to 100%. People like my boyfriend think it's "feminine" to be vegan, or its unhealthy. That's fine, to each their own, but I ask you be respectful in my journey, especially since I put so much of myself out there through this blog. I hope that this decision can inspire others to make changes not only in fitness and health, but whatever aspect of your life that you feel is slowly killing you as well.
The biggest thing that scares me is that kidney disease runs in my family. My father lost his kidneys nearly overnight without feeling anything, and my mother was the donor. The past year has been difficult in many aspects, and I let my health suffer as a result. I am sick now because of negligence and this needs to change.
I remember catching shit for being a vegan at the time, but that was the healthiest point of my entire life; contrary to what others may feel is "healthy". My psoriasis was non existent, I had plenty of vitamins (especially iron) and I could "feel" my organs being at full function. I have decided to try and maintain as close to a vegan eating habit as possible. Despite the teasing and negative comments, I have to do it for my health.
Feeling as sick as I do most of the day can't be healthy, so I am looking forward to undergoing the detox that will make e feel like total shit even more to get myself to 100%. People like my boyfriend think it's "feminine" to be vegan, or its unhealthy. That's fine, to each their own, but I ask you be respectful in my journey, especially since I put so much of myself out there through this blog. I hope that this decision can inspire others to make changes not only in fitness and health, but whatever aspect of your life that you feel is slowly killing you as well.
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